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Aminokyseliny jsou stavební kameny proteinů, které podporují zásadní tělesné funkce jako je budování svalů, vytváření enzymů a regulace imunitní odpovědi.
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Amino acids are the building blocks of proteins and are essential for muscle growth and regeneration. They also support the immune system, nervous function and metabolism . Amino acid supplements can improve athletic performance, reduce post-workout recovery time, and promote overall health .
Amino acids are organic compounds that combine to form proteins - the basic building blocks of proteins . These proteins are crucial for the growth , repair and maintenance of cells and tissues .
There are twenty basic amino acids, nine of which are essential , meaning we must obtain them through the diet because the body cannot synthesize them. Essential amino acids such as arginine , leucine , isoleucine , lysine , methionine , phenylalanine , threonine , tryptophan , and valine are essential for muscle repair, enzyme production, and neurotransmitter function.
These substances are important for supporting health, hormones, enzymes, antibodies, neurotransmitters, muscles, joints, bones and much more.
At Nutraday, you'll find a wide variety of amino acids in different forms and dosages to suit your individual needs, including essential , non-essential and conditionally essential amino acids.
Sources of essential amino acids:
- Animal proteins such as meat, fish, eggs and dairy products provide all the essential amino acids.
- Plant sources such as quinoa and soy offer significant amounts of these substances and may be suitable for vegetarians and vegans.
Amino acid supplementation can be beneficial for individuals with dietary restrictions, athletes, and those looking to improve muscle recovery and overall health. The supplement is usually best taken with food to improve absorption and reduce the risk of gastrointestinal discomfort.
Frequently asked questions about Amino Acids
Co jsou aminokyseliny a proč jsou důležité?
Co jsou esenciální aminokyseliny?
Esenciální aminokyseliny zahrnují histidin, izoleucin, leucin, lysin, methionin, fenylalanin, threonin, tryptofan a valin, které tělo nemůže syntetizovat a musí být přijaty prostřednictvím potravy nebo doplňků.
Které potraviny jsou bohaté na aminokyseliny?
Živočišné proteiny jako kuře, hovězí, a losos jsou bohaté na esenciální aminokyseliny. Pro vegetariány a vegany, kombinace různých rostlinných potravin jako fazole a rýže může poskytnout všechny nezbytné aminokyseliny.