Ashwagandha , botanically Withania somnifera , also known as Indian ginseng or winter cherry, is a revered herb in traditional Ayurvedic medicine with a long tradition of use. Withania somnifera is known for its ability to help the body cope with stress , maintain optimal energy levels and promote a calm mind . Ashwagandha contains a diverse range of bioactive compounds, including alkaloids , lactones (withanolides), and flavonoids .
Withanolides in particular are believed to be the primary components responsible for ashwagandha's adaptogenic properties . The adaptogenic nature of ashwagandha helps support the body's ability to manage stress by modulating the stress response and promoting a sense of calm and relaxation . It can also improve mental clarity , focus. help against anxiety , and support overall cognitive function.
In addition, ashwagandha has been studied for its potential benefits in promoting hormonal balance , particularly in promoting fertility in both men and women . It can also have a positive effect on physical performance , endurance and muscle strength. Ashwagandha is available in a variety of forms, including standardized extracts and well-known proprietary extracts such as KSM-66 and Sensoril .
There is a wide selection of different types and forms of ashwagandha extracts. The main types of extracts are:
- Full-Spectrum Extract : Captures the synergistic effects of Ashwagandha's various compounds, including withanolides, alkaloids, flavonoids, and steroid lactones. Full-spectrum extracts provide a holistic approach and utilize the complex composition of the herb.
- Standardized extract : It focuses on specific bioactive compounds, and contains a stable amount of important substances such as withanolides. These extracts ensure consistent dosing, making them ideal for specific wellness goals.
- Root powder : This option provides a natural compound profile, however, due to its low content, it is more suitable for traditional recipes
KSM-66 is a proprietary ashwagandha extract, known for its high concentration of withanolides, and Sensoril is another branded extract that combines ashwagandha root and leaf extracts for a broader spectrum of bioactive compounds.