Boswellia , also known as frankincense, promotes mobility and reduces joint pain in a natural way. Boswellia.si has received significant attention for its potential benefits , particularly in the area of anti-inflammatory effects. It has been extensively studied for its ability to promote joint health and relieve symptoms associated with inflammatory conditions such as osteoarthritis and rheumatoid arthritis . Boswellia's beneficial properties are thought to be attributed to its ability to inhibit specific enzymes and pathways involved in inflammation , thereby reducing pain and swelling . Among other things, boswellia extract has been shown to support respiratory health and gastrointestinal health. It can help support digestive function and maintain a balanced inflammatory response in the digestive system, contributing to a healthy gut.
When choosing a boswellia supplement, it is important to choose high- quality products from reputable sources to ensure purity , quality , and effectiveness .
It is also necessary to look primarily for standardized extracts that specify the concentration of boswellic acids. Common standardized content percentages include 30% or 40% boswellic acids , ensuring a consistent and potent concentration of active compounds. Boswellic acid ratios are also worth considering, with higher levels of acetyl-11-keto-β-boswellic acid ( AKBA ) and lower levels of β-boswellic acid (β-BA) generally being preferred due to the potency of AKBA .