Vitamin D
Vitamin K
Omega 3
Hořčík
Zinek
Kolagen
Flavonoidy
Adaptogeny
Mozek
Kosti a zuby
Imunita
Duševní pohoda
Energie
Sport
Spánek
Srdce a cévy
Plodnost
Správné zažívání
Gotu Kola is a herbal supplement for improving cognitive function and skin health . Centella asiatica, better known as Gotu kola, is a highly recognized and valued herb with a long history of traditional use in Ayurvedic and Traditional Chinese Medicine (TCM). This remarkable traditional herb is known for its ability to provide many benefits and promote overall well-being of the body and mind, including improving memory and healing wounds . Gotu Kola also supports vascular health and is very useful for supporting venous problems.
Key bioactive compounds found in gotu kola include triterpenoids , asiaticoside , madecassoside , and other flavonoids . These compounds contribute to its antioxidant, anti-inflammatory, neuroprotective and healing properties. Gotu kola has been studied for its potential to support cognitive function and improve memory and concentration . It is thought to have a positive effect on brain health by promoting the production of key neurotransmitters and supporting the integrity of brain cells .
In addition, Gotu kola can promote skin health and promote rapid wound healing. It is also often used topically in ointments to help soothe and repair damaged skin, including wounds, burns and scars. The anti-inflammatory and antioxidant properties of the herb contribute to its beneficial effect on the skin . In addition, Gotu kola is known to have adaptogenic properties, helping the body cope with stress and promoting a sense of calm and relaxation . It can also promote healthy circulation and help maintain healthy veins and blood vessels .
When choosing a Gotu kola supplement, it is important to choose high- quality products from the best sources. It is important to look for standardized extracts that contain a consistent amount of the most important substances. The dosage of Gotu kola is traditionally in the range of 500-1000 mg of Gotu kola extract per day.