Magnesium in citrate form is much more absorbable than the most commonly available oxide form. On the other hand, it does not contain such an amount of elemental magnesium. Overall, however, it is a well-studied, bioavailable form of magnesium suitable for supplementation. However, in larger quantities it can have laxative effects.
Magnesium is a mineral that contributes to normal mental activity, normal energy metabolism and also to the reduction of fatigue and exhaustion. It also supports normal muscle activity and contributes to maintaining the normal condition of teeth and bones.
Magnesium acts as a cofactor for more than 300 enzymes. Through them, it contributes, among other things, to normal protein synthesis. Magnesium is also involved in the process of cell division.
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