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Probiotics are an important element for healthy digestion and a strong immune system . They contain live cultures that support intestinal microflora and overall well-being. Probiotics can also help relieve indigestion . Also suitable for improving skin health .
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria and yeasts occur naturally in the human body, especially in the gastrointestinal tract. They play a vital role in maintaining the balance of intestinal microflora , which is essential for overall health and well-being.
One of the primary functions of probiotics is to support healthy digestion. They help break down and absorb nutrients from food, support the integrity of the intestinal lining and regulate bowel movements. By maintaining a healthy gut environment, probiotics can help alleviate digestive problems such as bloating , gas , and diarrhea . In addition to digestive benefits, probiotics have been linked to a number of other benefits and can help support a healthy immune system by boosting the body's natural defense mechanisms. Probiotics stimulate the production of immune cells, strengthen the intestinal barrier and inhibit the growth of harmful bacteria . Probiotics have also been linked to improved mental health and cognitive function. The gut-brain axis, the two-way communication between the gut and the brain , is affected intestinal microflora . By modulating the composition of the intestinal microflora, probiotics can positively affect mood , stress response and cognitive performance.
When it comes to choosing probiotic supplements, quality products tend to include certain strains that have well-established benefits . These include, for example, Lactobacillus acidophilus , Bifidobacterium lactis , B ifidobacterium longum , Lactobacillus reuteri , Bifidobacterium bifidum , Lactobacillus plantarum and others.
Each strain can offer unique features and focus on specific areas. Lactobacillus casei , Lactobacillus rhamnosus are suitable for healthy vaginal microflora. In general, it's a good idea to choose a probiotic supplement that contains a diverse range of strains, in sufficient amounts , to support overall gut health and maximize potential benefits. While individual strains may have their specific benefits, combining different strains can provide a more comprehensive approach to achieving improved gut health and overall well-being .
More specialized strains include, for example, Streptococcus salivarius for the oral cavity , or Saccharomyces boulardii , popular as travel probiotics .
The effectiveness of probiotics may also depend on factors such as diet, lifestyle, strain viability, colony forming unit ( CFU ) count, and dosage .