Vitamins are organic substances that are necessary for the proper functioning of the body. On Nutraday you will find vitamins in different forms and dosages to suit your needs. We have water -soluble ( B, C ) and fat- soluble vitamins ( A, D, E, K ) for you, which support your health, immunity , metabolism , growth , vision , blood , bones and more.
Vitamins are divided into two types : water-soluble and fat-soluble. B vitamins (B1, B2, B3, B5, B6, B7, B9, B12) and vitamin C are soluble in water . Vitamins A , D , E and K are fat-soluble. Vitamins must be taken from food or from food supplements , because the body cannot produce them on its own or only in insufficient quantities.
Lack of vitamins can cause various health problems , such as disorders of the skin , hair , nails , eyes , bones , teeth , nerves, muscles, blood circulation, digestion, hormones, reproduction or psyche.
Excess vitamins can also be harmful, especially with fat-soluble vitamins, which accumulate in the body. Therefore, it is important to follow the recommended daily doses of vitamins and not to abuse dietary supplements.